22 July 2026
Office workers and neck pain: a practical prevention guide
Eight hours a day at a screen is a constant load on your neck. Here is how to lighten it.
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Articles that explain your condition in plain language
5 July 2026
Your first physiotherapy session: what actually happens
No random machines, no repeated exercises. Here is what we expect from you — and from ourselves.
Read more18 June 2026
Herniated disc: when is surgery genuinely necessary?
Imaging alone does not decide. The decision rests on symptoms and response to treatment — not on the MRI picture.
Read more2 June 2026
Seven signs your back pain is not ordinary
Most back pain settles on its own within days. But some signs mean you should not wait.
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