Hearing the words "herniated disc" frightens most patients. The medical reality is that a large proportion of cases resolve completely with conservative care and no surgery at all.
Our programme works on three fronts: reducing pressure on the irritated nerve, restoring normal vertebral mechanics, and building a muscular belt that protects the disc from bad loading in the future.
What we use
- Spinal decompression and traction techniques
- Specialised manual therapy
- Graded therapeutic exercise, taught to you step by step
- Correcting how you sit, lift and sleep
And if your case genuinely calls for surgery, we will tell you plainly — then rehabilitate you before and after it.